services

Face-to-Face

Face-to-face sessions offer a quiet, confidential space to talk things through in person and focus on what matters most to you.

Some people prefer in-person therapy because it feels more personal and allows for a stronger sense of connection.

Sessions are unhurried, respectful, and shaped around your needs and goals for therapy.

Remote Services

Remote sessions are available by secure video or telelphone, offering flexible and confidential support without the need to travel.

This option can suit people who prefer the comfort of their own space or who find in-person sessions difficult to attend.

The same professional and ethical standards apply as with face-to-face therapy.

Life Coaching

Life coaching provides practical, goal-focused support for people who want to build confidence, make changes, or gain clarity about their next steps.

It is forward-looking and action-orientated, and can be especially helpful for young adults and those working in creative fields who are navigating career decisions,

confidence, or direction.

Life coaching sessions may be offered by an associate coach within Therapeutic Space.

Life coaching is not intended for emotional or mental health difficulties. If you need therapeutic support, counselling or psychotherapy may be a better option.

Areas of counselling we work with

Abuse
Addiction
Anger management
Anxiety
Behaviour problems
Bereavement
Bullying
Burnout
Carer support
Career counselling
Depression
Discrimination
Domestic abuse
Emotional abuse
Family issues
Feeling sad
Gambling
Jealousy
LGBTQ+ counselling
Loneliness
Low self-confidence
Low self-esteem
Mental health
Narcissistic abuse
Obsessive-compulsive disorder (OCD)
Panic attacks
Redundancy
Relationship problems
Self-harm
Social anxiety
Stress
Work-related stress

Areas of coaching we work with