services
Grief & Loss Counselling
If you are struggling after a bereavement or feeling stuck in grief, I offer a calm and supportive space where you can talk at your own pace.
Face-to-Face
Face-to-face sessions offer a quiet, confidential space to talk things through in person and focus on what matters most to you.
Some people prefer in-person therapy because it feels more personal and allows for a stronger sense of connection.
Sessions are unhurried, respectful, and shaped around your needs and goals for therapy.
Remote Services
Remote sessions are available by secure video or telephone, offering flexible and confidential support without the need to travel.
This option can suit people who prefer the comfort of their own space or who find in-person sessions difficult to attend.
The same professional and ethical standards apply as with face-to-face therapy.
Life Coaching
Life coaching provides practical, goal-focused support for people who want to build confidence, make changes, or gain clarity about their next steps.
It is forward-looking and action-orientated, and can be especially helpful for young adults and those working in creative fields who are navigating career decisions, confidence, or direction.
Life coaching sessions may be offered by an associate coach within Therapeutic Space.
Life coaching is not intended for emotional or mental health difficulties. If you need therapeutic support, counselling or psychotherapy may be a better option.
Areas of counselling we work with
- Specialising in support for grief and loss.
- Abuse
- Addiction
- Anger management
- Anxiety
- Bereavement
- Bullying
- Burnout
- Carer support
- Career counselling
- Depression
- Domestic abuse
- Emotional abuse
- Family issues
- Feeling sad
- Gambling
- Jealousy
- LGBTQ+ counselling
- Loneliness
- Low self-confidence
- Low self-esteem
- Mental health
- Narcissistic abuse
- Obsessive-compulsive disorder (OCD)
- Panic attacks
- Redundancy
- Relationship problems
- Self-harm
- Social anxiety
- Stress
- Work-related stress
Areas of coaching we work with
- Wellbeing
- Budgeting
- Spending Habits
- Planning
- Career pathway/ development
- Personal Development
- Overcoming Challenges
- Building Good Habits
- Confidence Building
